Sarah's advanced to the semi-finals.....

Above is the secret to Sarah's success. Jumping hurtles is easy after this workout!

Friday's update from the track:

Lillian J Hunter Sarah will run at 10am Saturday morning: two heats, top 3 places plus 2 fastest times. Only 8 girls for the final race. Cassidy had tough, tough competition. She ran like the wind with the heart of a warrior. Sadly, she didn't qualify to the semi-finals. Next year she'll be on top! Will post events as they happen with my iPhone.

Update:

Lillian J Hunter Sarah finished 9th overall in AA states. We're very proud of her. :).